🌿 Why I Take NAC, Glutathione, and Magnesium Every Day

I’m certainly not someone who has it all figured out, but as I start to rebuild this new chapter of my life, I keep thinking how much I wish I’d had someone to ask questions to. All the supplements, the hormone shifts, the fatigue—it can feel like a full-time job just trying to make sense of it.

So I wanted a place to share what’s actually worked for me. No gimmicks, no sales pitch, just real-world things that have made a noticeable difference. Because I know how overwhelming it is to sift through endless advice that never seems to fit real life.

I can be a little obsessive when it comes to research and problem-solving. Living with PCOS and endometriosis taught me that gathering my own information is usually the best route. And one thing I wish someone had told me years ago—especially after having my gallbladder removed—is to never skip a digestive enzyme. It makes such a difference in how I digest and absorb food.

Outside of that, I have three absolute non-negotiables: NAC, Glutathione, and Magnesium Glycinate.

🧪 NAC

This one quietly changed things for me. It supports my liver, helps clear up my skin, and somehow keeps my mood more balanced. When I stop taking it, I feel the difference within a few days.

✨ Glutathione

Think of this as my internal cleanup crew’s boss. It’s an antioxidant powerhouse that helps my body handle stress, inflammation, and all the modern junk that builds up. My skin looks calmer, and my energy steadier, when I stay consistent with it.

💤 Magnesium Glycinate

This one is pure nervous-system love. It helps me sleep, keeps my anxiety in check, and supports muscle recovery. It’s simple, gentle, and reliable—exactly what my body needs more of.

Healing, for me, has become less about doing everything and more about staying consistent with what truly supports me. These three supplements, along with a good digestive enzyme, have become part of the foundation that keeps me steady while I keep growing.

If you’re navigating your own version of this journey, I’ve been collecting the tools and information that have made the biggest difference on my Gut Health | Hormone Balance | Supplements Pinterest board. No hype—just real, practical things that are helping me build a stronger, steadier body from the inside out.